Untangle Your Mind - Relax Your Body

 New Relaxation Training from Antonia Boyle

Untangle Your Mind - Relax Your Body

 Available to purchase as a CD (please see below) 

Over the last 40 years of teaching relaxation to stressed people, it has been my experience that everyone can learn to relax at will. When people say they can’t relax it’s usually because they haven’t learned an effective technique that trains them to achieve a deep state of relaxation quickly and easily. 

Untangle Your Mind – Relax Your Body is the result of many years experience teaching relaxation and succeeding to get even the most stressed and tense people to relax.  It is different from most relaxation techniques because it incorporates tried and tested techniques based on  NLP (Neuro Linguistic programming). 

Not only will you be relaxed during the use of this CD, but over a very short space of time this sense of relaxation and wellbeing will spill over into your daily life. You will be able to think more clearly, make more rational decisions and you will become a more relaxed person.

The many benefits of relaxation have been well researched and scientifically proven. Relaxation is perhaps the single most important key to health & wellbeing and the best antidote to stress.  Recent research has shown that relaxation practice is also incredibly helpful with pain control. 

Untangle Your Mind – Relax Your Body features an introductory talk and three bite-sized sessions of 20, 10 and 2 minutes duration.  Once you have learned how to relax, you can revisit the session that best suits your need

• Introductory Talk: You only need to listen to this once but can revisit if you wish. 
• 20 minutes session: Use a minimum of four times a week for about three  to four weeks. (or on an ongoing basis if you can spare the time)
• 10 minutes session: Use every day, or as often as possible, after at least 3 weeks of using the 20 minutes session. 
• 2 minutes session:This is the real magic.  You will find that after working through the longer sessions above, you will be able to get yourself into a relaxed state, at will, any time that you choose, by using the relaxation technique explained in the 2 minutes session.

The voice and wisdom featured on Untangle Your Mind – Relax Your Body belongs to Antonia Boyle.  Antonia is an NLP, yoga relaxation & health specialist who works with individuals, corporate bodies and the NHS.  Antonia created Alpha Waves in 1985 and now offers a comprehensive package of NLP & stress-management to help clients manage their lives and achieve a more relaxed way of living.

"Many thanks for the CD - it's very impressive. I particularly like the mixture of the ambient music and your voice, it makes it a very powerful tool.
Again many thanks."   April

"Antonia I am delighted with your relaxation CD. It has helped me to get to sleep without alcohol. Furthermore with regular use the sensation approaches bliss. Mornings are full of energy and motivation. I recommend it to everyone." Judy

Buy A CD of Untangle Your Mind - Relax Your Body

£10.00 (including P&P)

Please pay by Paypal below (credit & debit cards accepted) or submit a cheque to the address below:

Alpha Waves PDS, Old Rose House,65 High Street, Westerham, Kent TN16 1RE.

Antonia Boyle. 01959 562888 This e-mail address is being protected from spambots. You need JavaScript enabled to view it

To purchase as a digital download for £8.00 please click Add To Cart below: