Sunday 26 February 2012. 9am – 1pm
LONG MORNING MEDITATION COURSE WITH ANTONIA BOYLE AT:
Westerham Hall , Quebec Kent
Sunday, 26 February 2012, 9 am – 1pm
Why Learn to Meditate?
The purpose of meditation is to make our minds calm and peaceful. Individuals have different reasons for wanting to learn meditation but most share the common goal of wanting to be calm, in control, confident and relaxed. If we train in meditation, our minds will gradually become more and more peaceful and we will be able to take this feeling of relaxation and wellbeing into our daily lives. Eventually, we will be able to stay happy more of the time, even in the most difficult circumstances.
- This four hour training session will give you the practical skills to start your own meditation programme and be successful with it.
- You will learn a number of different meditation techniques and discover which method best suits the way your brain instinctively works.
- It is a highly practical session with plenty of time for discussion.
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You will learn a method, which will take you and your students/clients into a meditative state, easily.
Many people believe they are unable to calm their minds. Often, it is because they have previously learnt methods which were unsuitable for the instinctive way in which their brain works. This is the more likely reason for their lack of success, rather than an intrinsic inability to be still and calm. The Long Morning Mediation Course is designed to provide you with the skills and knowledge you need to discover which methods are particularly suited to different types of people.
The Long Morning Mediation Course is open to everyone from total beginners to teachers. Teachers and therapists will find that they can learn some really useful and easy techniques to take back to their own practice and to their students. The four hours contact time of this course can count towards your CPD requirements. You will receive an attendance certificate on request.
Numbers are restricted, so to guarantee a place, please either send a non-refundable cheque for £35.00 to Alpha Waves at the address below, or book by credit card/Paypal below:
Alpha Waves PDS, Old Rose House,65 High Street, Westerham , Kent TN16 1RE .
Antonia Boyle. 01959 562888 This e-mail address is being protected from spambots. You need JavaScript enabled to view it
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