July 7 2010. 6.30pm – 10.30pm

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4-hour STRESS MANAGEMENT COURSE

Flourish under pressure!

With Antonia Boyle at:

The Parish Office, Russell House, Market Square, Westerham, Kent. TN16 1RB

July 7 2010. 6.30pm – 10.30pm

 

This is a highly practical course.

This course is different from so many others, because it will actually give you tools that you can use immediately, so that you can be in charge of your mental and emotional state. This will ensure that you can manage your stressors effectively.

This course is not about stress, and what you should do, but it is primarily about equipping you with some of the tools you need to give you the opportunity to start responding in a more effective way to whatever life might wish to throw at you.

This course will:

  • Set you up so that you can thrive under the inevitable pressures you encounter in your daily work and personal life.
  • Allow you to recognise the excellent life-tools you are already using unconsciously to help you succeed in staying on top of pressure, so that you can start making use of them consciously and be even more expert at using them.
  • Give you additional skills to ‘ride the tide’ by learning how to use some tried and tested techniques.
  • Help you to recognise when the pressure is getting to you so that you can take steps to avoid burn-out.
  • Give you practical experience of some simple physical exercises that you can do to release the effects accumulated pressure might have on your body.

In addition to the above you will receive tutoring in a specially designed method of relaxation, which is highly effective and is designed by Antonia Boyle after many years of practise, coaching and teaching.


The numbers will be restricted so to guarantee a place, please either send a non- returnable cheque for £30. to the address below, or book via PayPal on the website. For more details 01959 5623888



Alpha Waves PDS, Old Rose House,
65 High Street, Westerham, Kent TN16 1RE.
This e-mail address is being protected from spambots. You need JavaScript enabled to view it    www.alphawavesnlp.co.uk

Antonia Boyle

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