Sunday 13 May 2012
A Day of Yoga for Health & Wellbeing
Suitable for everyone with Antonia Boyle
Sunday 13 May 2012, 10am - 4pm
At Westerham Hall, Quebec Avenue, Westerham, Kent TN16 1BG
This yoga day is suitable for everyone, from beginners to yoga teachers. By special request, following the yoga days during 2010/2011 I will continue to explore the health aspects of practising yoga by looking at:
- Physical benefits achieved through balancing strength and flexibility in postures.
- Energetic benefits of practising certain yoga breathing techniques.
- Mental and emotional benefits generated through meditation and relaxation.
The yoga day is highly practical but also affords time for discussion and questions and answers.
Light refreshments will be provided.
New participants will be introduced to a different way of looking at their health and wellbeing. In addition, yoga teachers and trainees will be able to extend their teaching skills and will be encouraged to examine different ways of presenting this wonderful science to their students in a safe, effective way.
To reserve a place please send a cheque for £29.00 made payable to ‘Alpha Waves PDS’ at the address below or pay by Paypal (credit and debit cards accepted).
Alpha Waves PDS, Old Rose House, 65 High Street Kent
This e-mail address is being protected from spambots. You need JavaScript enabled to view it /T: 01959 562888
Antonia’s long awaited relaxation CD, Untangle Your Mind – Relax Your Body is available now.
READ MORE/BUY NOW BY CLICKING THE IMAGE BELOW:
